On this page I am sharing some content for my students to enjoy. There are a few categories - Wellness Tips, Yoga and Pilates so far. Gradually I will be adding more. In March of 2020 as you know, many of us have lost our jobs. I want my students to have a place to maintain their practice as my gift to you. I sincerely hope that it helps you to get through these challenging times. I hope you enjoy them. If you have feedback or requests, please reach out to me.

My subscription service is now available. See the Membership page for details.


Normally in my classes I love to play music. For longer videos the platform I am using so far is YouTube. I cannot play music due to copyright issues. If you have Spotify Premium, you can use my playlists. I have made some of them public for you to use. They are labelled Yoga and Pilates and have the month and year in which I created them. My Spotify handle is sandramchugh. You could always use your own music as well!

Wellness Techniques

Square Breathing Technique

Square Breathing Technique

A simple and effective technique that can help you to focus and reduce anxiety. Breathe deeply and softly at the same time.

Hatha Yoga

Hatha Yoga

A gentle yoga style with the sequence set by the teacher. Suitable for beginners.

Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a flowing style of yoga where the poses are linked together. These classes focus on breath and grounding. Suitable for intermediate students.


Pilates - Intermediate

This class is an intermediate level Pilates class.

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