VIDEO

Videos

On this page I am sharing some content for my students to enjoy. There are a few categories - Wellness Tips, Yoga and Pilates so far. Gradually I will be adding more. In March of 2020 as you know, many of us have lost our jobs. I want my students to have a place to maintain their practice as my gift to you. I sincerely hope that it helps you to get through these challenging times. I hope you enjoy them. If you have feedback or requests, please reach out to me.

I am looking at setting up an online subscription service for my videos. I am thinking I will do Yoga, Pilates and Cardio videos. Stay tuned!

Music

Normally in my classes I love to play music. For longer videos the platform I am using so far is YouTube. I cannot play music due to copyright issues. If you have Spotify Premium, you can use my playlists. I have made some of them public for you to use. They are labelled Yoga and Pilates and have the month and year in which I created them. My Spotify handle is sandramchugh. You could always use your own music as well!

Wellness Techniques

Square Breathing Technique

Square Breathing Technique

A simple and effective technique that can help you to focus and reduce anxiety. Breathe deeply and softly at the same time.

Hatha Yoga

Hatha Yoga

A gentle yoga style with the sequence set by the teacher. Suitable for beginners.

* 40 Minutes

Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a flowing style of yoga where the poses are linked together. These classes focus on breath and grounding. Suitable for intermediate students.

Pilates

Pilates - Intermediate

This class is an intermediate level Pilates class.

* 40 Minutes

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